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Your diary isn't public so I I can't see what you are eating but if its sugary foods you will defo end up feeling hungry. When I ear anything sugary I notice a real sugar high leading to. Low which is when your body craves more sugar and so on! Making healthy choices and including lots of protein and slow releasing carbs…
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Look in' good!! And in so little time!
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This is hard for me to answer in a way because I'd have done exactly the same! We rarely go out to eat so when we do! even though I'm dieting, I eat what I want. However, you did a fab thing which was to exercise when you got back and ALSO, you are aware that you mustn't do it every day. Weight loss should be a life…
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Also, a mini twister ice cream is only 45 calories :-)
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Meringue nest-50 cals and hardly any fat, light squirts cream, 30 cals for 2tablespoons and strawberries or raspberries...yum!
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I'm a British mum...I can also help the diversity!! Ps please will someone add me as a friend...I have none :-(