cloudygirl1

Yes that would be good i never know whether to look at it like an aerobics class or a dance class

Yep absolutely. Also things like pumpkin and sesame seeds are good for adding in calories and good fats. Also I don't know if that is a typical day but there's not a lot of veg or fruit in there. Only lettuce and banana really. Granted I'm veggie so it's easy for me to say. Olives would be something else good to add in for…

Plan your meals in advance. it can save you money and it allows you then to save up calories for naughty days and when you are eating out. Also don't diet in a really restrictive way because you'll just put weight back on. Can i cut down on cheese yes but am I likely to never eat it again - nope so just cut back a bit.