Heather_Marsalis

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  • New Orleans, LA! But go AFTER Mardi Gras.... you'll still the full cajun experience without the insane crowds and traffic. Bourbon Street and the entire French Quarter is a must during the day for shopping, food, the Voodoo Museum... take a trolly ride through the Garden District... then head back to Bourbon at night for a…
  • I can relate here, but with family and friends I just stopped telling them and kept doing what I was doing and watching what I ate at functions and outings. There's no need to discuss it if people aren't going to be supportive, and it might be hard to have control and restraint in food selections in social situations, but…
  • I used to have this problem... it was like "oh I've done so good, I can have a cookie as a treat".... and then I saw a motivational image online one day, it said "you're not a dog, don't reward yourself with food." And just like that, it hit me. Rewarding yourself with food for anything is pretty degrading, but doing it…
  • I'm a fan of protein powder, so here are some of favorites for chocolate: Soy or Almond milk Soy or Almond milk and ice (blend into a smoothie) Soy or Almond milk and a banana Vanilla soy milk, maraschino cherries, ice (blend.. it's like a chocolate cherry shake and soooo good!) Hot coffee, soy milk Iced coffee, soy milk,…
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