jgeremia1

I have to disagree with the guy saying that you can't get to "awesome" in 5 months! I went from 190 to 158 in 4 months, lost my gut, have some abdominal lines showing, have a cut in my chest, and toned, defined arms. I ate 1600 calories a day and 2200 every sunday, 130 grams of protein, 5-6 small meals, lots of water,…