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Day/Weight/Comment 5/18 143.2 - maddeningly went up half a pound between signing up for this and weighing myself onthe first morning. However it was motivating as I'd already decided to have a "fasting day" (ie under 400 cals) to kickstart this, and as I was taking things in and out of storage spent most of the day on my…
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Round 41 - round 1 for me. Worth a try - want to get back into my summer clothes... Female, 5'5", late 50s SW: 142.6 GW: 140 UGW: 126 Day/Weight/Comment 5/18 143.2 - maddeningly went up half a pound between signing up for this and weighing myself onthe first morning. However it was motivating as I'd already decided to have…
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Round 41 - round 1 for me. Worth a try - want to get back into my summer clothes... Female, 5'5", late 50s SW: 142.6 GW: 140 UGW: 126 Day/Weight/Comment 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27
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My Vivofit is syncing with MFP ok, but something very strange is happening when the data is fed into the Fitbit app which you are supposed to be able to use. But the relationship between steps and calories burned seems really erratic as you can see from the figures below: 17 Dec - 8311 steps = 1754 cals 19 Dec - 7710 steps…
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Yes, you're probably right, but I'm going round in circles as life is stressful at present so I'm exhausted and then eat. Sounds as though a short blast of phentermine would provide a temporary solution to both problems and help me move forward rather than feeling stuck. I wouldn't want to take anything in the long term.
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I've just discovered Phentermine on the web and it seems like a good idea to kickstart weight loss in combination with diet and exercise. I don't have that much to lose (about 14lbs to ideal weight), so am finding it hard to make any headway but know that if I can shed 5lbs my motivation will increase and keep me going. I…
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I'm 52 - and wanting to get down to a BMI of 20 by my 53rd birthday in a few weeks. I lost 22 lbs last summer, and am now ready for the final push to lose another 8lbs. I've found fasting (the Dr Michael Mosley approach) two or three days a week the most successful method as it breaks the desperate conviction that you need…
