pjacademy

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Replies

Sometimes I eat chocolate WHILE I exercise :)

in A confession to the MFP Police Comment by pjacademy September 2013
Hmm. Must. Start. Lifting :)

in Did not expect this from lifting heavy!!! Comment by pjacademy September 2013
I can only tell you from my own experience. I am 5'8. 179 pounds I NET 1800 calories a day. And last week lost 3.5. MFP is not god....your body will do what it needs to do if you feed it properly :)

in settings~2lb per week weight loss Comment by pjacademy September 2013
CONGRATS!!! You are looking fabulous! and "I was "large-framed", "naturally heavy", "not inclined to look muscular", "not lean", "not fast", "not strong". " gives me great hope!

in I ate, I trained, I progressed (w/ pics) Comment by pjacademy August 2013
My opinion is eat more :) I am 5'7.5 and 180 pounds and am eating NET 1800 calories. SO on the days I run and do power90 I am actually eating 2100ish calories (more depending on how far I run)

in Plateau...HELP!! Comment by pjacademy August 2013
how much more do you have to lose? my first thought is you actually aren't eating enough :0)

in Would it really be that big of a deal if I cut my calories? Comment by pjacademy August 2013
MFP tells me 1200 calories at 190 & 5'8. I net my BMR instead. 1600.

in Are the calorie recommendations here very off? Comment by pjacademy July 2013
50 pounds to go :0) [/URL]

in From NOT to HOT! Everyone post your pics! :) Comment by pjacademy July 2013
If I am following what MFP says for calories (1200) I WILL eat them back. When I had it set for my BMR I didn't eat them back usually. ALthough all bets are off when PMS shows up lol!!! ;)

in Here's why I don't eat back my exercise calories. Comment by pjacademy July 2013