Replies
-
How are there no replies? This is awesome and very motivational. I have tried so many times to map out my weight loss and fail, feeling like I literally cannot lose weight. Obviously I can, but sometimes it is slower than the numbers say it should be.
-
This is very inspiring. If you don't mind me asking, How much weight did you lose? And when did you start to feel lighter, making working out easier? I have 30 pounds to lose and I swear those 30 pounds sometimes feel like I'm dragging around 100.
-
This is me. The older I get the less I feel like I know what I'm doing. What worked in the past doesn't work as well now and I get impatient and frustrated. I feel like it takes 12 weeks to lose 10 pounds (if that!) but can gain it all back in one week.
-
Breakinchains, 7 days ago I also decided to cut out sugar and high fructose corn syrup (in all its forms). Keep in mind that I've never considered myself to have a sweet tooth, I don't really care for desserts but sometimes I crave Coke and have weird episodes of low blood sugar. Based on myfitnesspal I go way over in…
-
I foam roll the outside too but my left quad area has some very painful places and my walking feels more fluid after so that part is kind of a personal preference. I try to listen to my body. I've had the snapping on the outside of my knee for over a decade. It's the pain in my sleep that bugs me and it is never where the…
-
I went to an orthopedic Dr. I have no idea why I typed osteo?! And as far as the stretches and foam rolling go, I have been following their advice. But when I roll the top of my quad that spot on the outside of my knee snaps making me fear that I am causing some type of friction that will make it more irritated. The…
-
To be honest, I feel great and I definitely know my clothes are looser. But that stupid health screening that I have to do for my insurance makes me more impatient. They only go by weight, regardless of what that weight consists of. I shouldn't have been so indulgent on my vacation I guess.
-
I love this! There needs to be more tough love on these boards. But I guess I respond better to "Just shut up and do it", than the ever popular "you're not losing because you're in starvation mode" BS.
-
This has happened to me too but it wasn't by that much. Every 5 pounds I redo my goal (with the same info) so it will adjust my calories accordingly. But when I did it recently, it raised it by 75 calories. I didn't change anything else. Stupidly, I left it alone and used the new number. Since then my weight loss has…
-
Is the dates right on this?! Either way you look great. Looks like mother and daughter!
-
Did I read it right that you started all of this in January of 2003? If so that is awesome for such a short time. Either way it's awesome because you look like a new woman!
