Snackman88 Member

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  • Make sure to look for 100% Whole Wheat Bread. Things like "made from whole grain" won't cut it. Everyone here is right, you can get it from fruits, bars, pasta's, etc. If you're still not getting enough, look into supplementing it.
    in FIBER?? Comment by Snackman88 February 2013
  • I can't stress drinking water enough. Water curbs our appetite. If you skip a meal, you are more likely to binge especially late into the night. Known fact and personal experience!
    in Weekends... Comment by Snackman88 February 2013
  • For the calories you need daily, do a search on Google. There are many calculators out there to assist you in reaching your goals. There is a minimum amount of calories we need in order to survive and it's different for everyone. You need to eat back the calories your burned in order to replenish your body and help aid in…
    in Why is it bad to eat 1200cal? Comment by Snackman88 February 2013
  • Water
    in Last Thing In Your Mouth Comment by Snackman88 February 2013
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