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Have you looked into the Nike+ Running app? I have the watch it's awesome.
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Has anyone been through rough years in your marriage? Yes, A LOT in the beginning. Did you make it through? Yes. Through blood, sweat, and tears. How do you know if it's going to last? We still have little arguments, debates, etc. Marriage isn't perfect it's what you make of it and marriage is work. How long do you work at…
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HRM
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:O
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:O
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:O
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Yeah, I've seen people running with lil pouches above their butt. Those are more suited for runners.
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When I haven't run in awhile lol
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Taken/24/College Student/AF Reservist
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Do what works best for you
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They try to do Insanity with me no lie lol
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Insanity
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Yeah I had the same problem MFP doesn't have Insanity in it's database. Your best bet is to search on Google for calories burned or get a HRM.
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^Can't go wrong with Lisa. You need a certain amount of calories daily just to survive. Eating = burning.
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Coffee, Milk. You should try Crystal Light, a Seltzer water, etc. For energy I use G-Fuel and Emergen-C.
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Wow! Nice improvements! Keep up the good work!
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Eat food = burn calories. I know weird huh. Feel free to add me as I'm also a Vet.
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I haven't done P90X but I have Insanity. Everyone gets different results. I'm sure if you stuck with the diet and followed the calendar, you will see improvements. All it takes is eating healthy, putting the DVD in, and press play.
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Agreed. I stopped the whole "meal timing" thing and made sure that I met my calorie needs. I hated waiting "x" hours to eat again. I'm hungry! So MFP helps a lot. Ultimately, Do what works best for you.
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That is what the Insanity handbook said but here is a reputable link that will tickle your fancy. Check out "Sinless Snacking". http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
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When I was younger, I ate it all the time. I would fold the Kraft cheeses into little pieces and eat it like a mouse before dinner lol
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You look awesome! If you're happy, I am. Now did you just say INSANITY?! That is a GREAT program. I did it last Summer and got great results. I started it up again and can't wait. I'm actually going to do it here in a few. You look great now imagine if you did Insanity. No one will mess with you! lol
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Made an account today. As my motto says time to get ripped. Welcome to MFP!
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You have free weights, machines, and resistance bands. Resistance bands are cheaper, more portable, and ignore gravity. You can also look into a workout programs like Insanity or P90X.
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Ya can't go wrong with milk & cookies!
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I never heard this before. Love PB&J's and putting peanut butter in my protein shakes. The way to burn a lot of calories is pushing yourself hard and long. Go get some!
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21 is your prime. You still have plenty of time to figure out what you want to do. Hang in there.
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I don't take classes and I don't go to the gym. I do the Insanity Program at home (going to do it here in a few!). I get great results from it and it makes you sweat! I run every once in awhile too.
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GO GET SOME!
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Good job keep up the work!
