is this ok?

Options
pink0lily
pink0lily Posts: 36
in Health and Weight Loss
is it ok if i eat the same thing for dinner every night? i eat 4 ounce chicken breast with 1/2 cup brown rice and 1 cup of onions and peppers? i LOVE this meal..but i dont know if i should mix it up or not
«1

Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Options
    I say, if it feels good, do it. But I hope you're getting some variety at your other meals!
  • LiziAB
    LiziAB Posts: 55
    Options
    I usually have the same breakfast. It is ok unless you get really sick of it.
  • LindseyAlyssa
    LindseyAlyssa Posts: 156
    Options
    As long as you are getting enough nutrients there isn't a problem. Especially if you like it!
  • never124get
    never124get Posts: 163
    Options
    As long as you aren't getting bored lol personally I like to mix up what I eat (ground turkey, fish, chicken...) but I'm not exactly sure it will effect anything. Most every day for lunch the past two weeks I've been eating soup salad and like 4 crackers and I've still met my nutritional goals.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    I say, if it feels good, do it. But I hope you're getting some variety at your other meals!

    ^^basically this
  • Snackman88
    Snackman88 Posts: 36 Member
    Options
    Do what works best for you
  • Sunka1
    Sunka1 Posts: 217 Member
    Options
    I agree that it is fine but as long as somewhere in your day you get your leafy green veggies. I repeat meals quite often but I never go a day without some green leafy veggies (kale, spinach, collards or even mixed greens)
  • dmpizza
    dmpizza Posts: 3,321 Member
    Options
    The universe will end if you eat this meal more than 200 days in a row.
  • pselders1
    pselders1 Posts: 18 Member
    Options
    I am just a newby here but I would think as long as your keeping your calorie goal and doing plenty of exercise you should be fine. I would just be scared that it would get boring and tempt me to fall back on old comfort food.
  • Shabadu
    Shabadu Posts: 211
    Options
    Eating the exact same thing, at the exact same time every day, is absolute GOLD for your metabolism.
    Of course, normal nutrition rules apply.
  • msliu7911
    msliu7911 Posts: 639 Member
    Options
    Nope that sounds good, you may get bored with it but I think you will see results with that as long as the rest of your meals are balanced. :)
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Options
    That sounds ok...pretty balanced and healthy. As long as you're not bored. (I would be, but that's me not you)...I say go for it!
  • pink0lily
    pink0lily Posts: 36
    Options
    well thanks yall...ive been eating this meal everyday for a month...not sick of it yet lol
  • RyanWilson1993
    RyanWilson1993 Posts: 409 Member
    Options
    Yes but man that could get boring!
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    Options
    that sounds yummy. If your willing to eat it everyday go for it!
  • Tecia1970
    Tecia1970 Posts: 94 Member
    Options
    As long as you aren't getting bored with it, go for it!
  • Acg67
    Acg67 Posts: 12,142 Member
    Options
    Eating the exact same thing, at the exact same time every day, is absolute GOLD for your metabolism.
    Of course, normal nutrition rules apply.

    Hmmm, can you explain what you mean?
  • Crankstr
    Crankstr Posts: 3,958 Member
    Options
    Eating the exact same thing, at the exact same time every day, is absolute GOLD for your metabolism.
    Of course, normal nutrition rules apply.

    Hmmm, can you explain what you mean?

    yes, do tell.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    Options
    I rotate between two different lunches throughout the week. Hell, some days I eat the same thing for lunch and dinner. Just depends on what I'm craving.

    Do whatever works for you.
  • IronPlayground
    IronPlayground Posts: 1,594 Member
    Options
    Eating the exact same thing, at the exact same time every day, is absolute GOLD for your metabolism.
    Of course, normal nutrition rules apply.

    thats-gold-jerry_zps0479f50b.png

    But seriously, please explain!

Categories