any good exercises anyone wants to share?
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maaandyxoxo
Posts: 86
im always looking for new exercises to do and try. mainly because, my knees been hurt, and when i go on the elliptical (i usually do it for 20 minutes) my knees is hurting for the rest of the day and next day.
so feel free to share exercises
so feel free to share exercises
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Replies
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Have you had them checked out? Elliptical shouldn't make them hurt
Otherwise swimming0 -
well i recently just hurt it, and no i didnt go to the doctor or hospital because i have no insurance and no money so i should have but i didnt
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Insanity0
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wish i had the money for that 0
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