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Gojira74 is correct 100% No one should ever go under 1200
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Salad37, I like that link, thanks for sharing :)
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Metabolism: Most experts will tell you to eat as soon as you wake up (after your medication). You'll burn more calories kickstarting your metabolism early in the morning. If not, your body goes into fat storage mode, instead of fat burning mode. So I've been told. I just started doing this myself, we'll see if it works ;)
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I need friends too, I feel like I'm on the worlds most amazing roller coaster ride LOL
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I'll be your friend :) I'm 45 male, father to 4 wonderful children. Looking to lose 32 pounds, initially ;)
