Smoothroz Member

I have not weighed my food but I will start this week. Another thing I am curious about is this...I eat a lot of fruit and even though it's natural, I wonder if this could be one of my problems?

Ladies I woke up refreshed, completed my power walk and I am ready to fight this battle of the buldge. Thanks for the encouragement. I will keep at it to get under 200lbs.

Thank you

Great advice. I will give next week another shot.

Thank you.

My upper thighs are sharing because I walk. Walking burns fat and tones. You can also do leg lifts and scissors, lying on your back. Hope this helps

Hi there. Kale is a green and you would cook it just like any other greens. Little water, little seasoning. I blend it into my smoothies and it is high in iron. It is really good.

I too tried this diet more than once and I lost 4-5 pounds each time. Unlike others I found the dinner meals to be way too much food. If you eat right continuously, there is no reason to say you will gain the weight back. Try it, everyone is different. Plus, the ice cream is a great treat after eating the veggies and hot…

Working out and getting healthier is never easy. I'm doing both eating right and getting plenty of "kickass" exercise and it wears me out. See the light at the end of your I dividing tunnel. It should glow brighter each day.

I don't unfriend those that are having a hard time with sticking with a plan. I feel they need encouragement from others. I thought we were here to help not to hurt or abandon others when they stumble.

You can add me too. I am fairly new to the site but actually doing very well with managing food and exercise.

Ignore this video. The warnings are not medically based. Just one persons opinion.

This is the advice to follow. Keep at it and in time progress will follow.

I have only shed a few pounds thus far however, I am eating better with lots of fruits and vegetables Nd daily exercise. This will lead to a healthier me and of course the pounds will drop. This is a process. It's easy on. It hard and slow to get off. Stick with it and know, we all get a little disappointed at times but…

Wow! This is an amazing pizza idea. Much healthier than other pizzas. Good mod and thanks for sharing.

Hello...I weigh in every day. This keeps me on track and if I don't lose on any given day, this allows me to tweak my diet and exercise from day to day. Good luck.

Arthritis in my lower spine and knees hold me back at times. Other times I mush through the pain.

I just find it easier to exercise first...then eat afterwards.

Outstanding.

Hello, I was thinking it was slow tonight as well. My reasons for wanting to lose weight are as follows: I want to lower cholesterol Blood pressure Take some of the load off of my back and knees (I have arthritis) Look better in my clothes Feel better about how I look I started replacing one or two meals with a green…

Try baking in the oven with different low fat/low calorie marinades. Also lemon pepper seasoning is great on chicken breast. That's how I'm preparing my meal for today.

Victorious in my journey to she'd the extra pounds. I'm energized right now after my workout and green smoothie.

Well, don't give up. I began my green smoothie diet with clean eating on Monday and I haven't loss weight. It normally takes me 4-5 days for the numbers on the scales to drop. So more than likely I will drop 1-2 pounds by this weekend. Your body has to adjust and it's probably too soon to show yet. Keep up the pace and…

Recently I read articles about wheat and its affect on health. I have migraines and I've found out that wheat could be a contributing factor.

I enjoy working out alone. In the past others would join in but, just when you get really motivated to stick with it...they give up and it's contagious. S, now when I workout it is alone, I depend on me...I motivate me. The help from this site helps prove I can do it.

Well for those of us that want to count calories..do not try to discourage us. You do you and we will do us. Thank you.

Hello, you don't want to ,one too fast, because it will only come back faster. Take a look into what you Re eating and how much exercise you are eating. Try eating clean. That consist of fresh vegetable and fruits and eliminating, fast foods, starches, sugars, sodas, etc...

Little to no salt but always with black pepper. I eat them boiled and scrambled.

Hi my name is Rossilyn. I joined a few days ago and looking for friends also.