Replies
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2 miles
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Another 45 minute dance walk.
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Hopefully I will see a little progress by next weigh in on Tuesday
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60 minutes
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How do we monitor?
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60 minutes
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45 minutes
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45 minutes...fast pace
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Name: Smoothroz Age: 58 Height: 5'6 Start Weight (1st September):221 Goal Weight (1st October):211 1st September:221 8th September:221 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week:0 Weight lost/gained this month:0 Successes/struggles this week: I need to change up my exercise…
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35 minute walk plus arms with 5 pound weight
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35 minute walk fast pace.
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No walking for me today. Giving my muscles a chance to recuperate.
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Name: Rossilyn Age: 58 Height: 5'6" Start Weight (1st September): 221 Goal Weight (1st October): 211 1st September: 221 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: 0 Weight lost/gained this month: Successes/struggles this week: I struggle with being creative…
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How are we showing progress or accountability?
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How are we showing progress or accountability?
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Early morning 3 mile walk.
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I am 220 but hoping to drop the weight and get to 199 by Christmas. My exercises and movement are fine. I need more water and smaller portions I guess to move this stubborn weight even though I am staying under my allotted daily calories. I try not to eat my exercise calories but the weight is still not moving. I need this…
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3 miles...45 minutes fast pace.
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I sometimes walk indoors using YouTube videos. Leslie Sansome has 1, 2, 3 and 5 mile indoor walks at various levels. Just wanted to share.
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45 minutes today
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Good evening everyone. I walked 3 miles/45 minutes.
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I'm in this challenge.
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Count me in to losing 10lbs by the end of September. It's only one month and I think it's safe enough for that short period. Where are we keeping track? Here?
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I weigh and log at least 3 times a week.
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I log daily after each meal and exercise. It keeps me accountable.
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I do not want to be an obese person however I don't want to set myself up for failure with an unrealistic goal either. I am considered morbidly obese in my current weight and know it's unhealthy. I need to reach a lower weight than I am now and then I can always set another lower weight goal. I appreciate your thoughts and…
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That's a really cool idea...thanks for the input. I will be so excited to get out of the 200s which is my first goal.
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Thanks for all of your advice.
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Maybe one week I'll weigh in and see a miracle number on the scales... Lol. How exciting that would be.
