SEPTEMBER 2015 walking challenge

September miles...

9/1 - 5.97 miles; 13,042 steps
9/2 - 4.41 miles; 9,631 steps
9/3 - 6.34 miles; 13,840 steps
9/4 - 6.22 miles; 13,587 steps
9/5 - 7.29 miles; 15,928 steps
9/6 - 9.17 miles; 20,021 steps
9/7 - 9.31 miles; 20,327 steps
9/8 - 5.71 miles; 12,472 steps
9/9 - 6.82 miles; 14,813 steps
9/10 - 7.5 miles; 14,567 steps
9/11 - 4.06 miles; 8,862 steps
***72.80 miles so far***
Chris

Did 3.69 miles, 8596 steps, 57 active mi utes

September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles

I carry my pedometer with me all the time so this is all my walking for each day.

daniwilford wrote: »

5 more miles yesterday, Sept. 12, for a total of 40 September miles of walking for exercise. Today is my rest day but I will be back at it on Monday! Everyone is doing so great!

jachmannjachmanngmailcom2015 wrote: »

I started walking about 5wks ago and currently walk @ 0.93 miles in 15 minutes and walk for 45 minutes per day, each day. I have no idea if this enough to help me lose weight as well? Compared to the girls above, I'm far behind!

I started walking last spring, and I have worked up. It has been great for my weight loss. I find it acts as an appetite suppressant for me while it burns extra calories. For me it is a healthy win, win, activity that I really enjoy.

Totally agree. I can tell such a difference in my rear and thighs. Love walking. So cheap and effective.

September 1 - 1,951
September 2 - 10,964
September 3 - 15,839
September 4 - 16,900
September 5 - 9,971
September 6 - 19,403
September 7 - 10,468
September 8 - 9,064
September 9 - 9,267
September 10 - 26,618
September 11 - 22,678 (12.2 miles)
September 12 - 27,335 (13.4 miles)

My legs are certainly aching after the past few days.

Today so far... 17,606.

9/1/15: 10,300 steps - 5.02 miles. 1:24'50" 500 calories.
9/2/15: 11,105 steps - 5.32 miles. 1:36'08" 530 calories.
9/3/15: 11,800 steps - 5.53 miles. 1:41'25" 551 calories.
9/4/15: 12,025 steps - 5.72 miles. 1:45'41" 570 calories.
9/4/15: Temporarily Grounded by Surgeon (Orders - "Do Nothing")
9/5/15: Temporarily Grounded by Surgeon (Orders - "Do Nothing")
9/6/15: Rest Day Temporarily Grounded by Surgeon (Orders - "Do Nothing")
9/7/15: Labor Day Temporarily Grounded by Surgeon (Orders - "Do Nothing")
9/8/15: Day of Surgery - Incarcerated Ventral Hernia Repair with Mesh
9/9/15: 615 steps - 0.24 miles. 20'18" 23 calories. (Driveway)
9/10/15: 2646 steps - 1.10 miles. 45'03" 109 calories. (Driveway)
9/11/15: 1201 steps - 0.51 miles. 40'27" 51 calories. (Driveway) Appointment to remove drain and mom was sick, so taking care of her.
9/12/15: 2500 steps - 1.08 miles. 23'15" 107 calories. (Driveway)
9/13/15: 6375 steps - 2.78 miles. 1:00'04" 277 calories. (Driveway) Normally a day of rest, but movement is important to healing at this time.

Howllo Everyone! Surgery was a success, I am doing alright. I have about a 3 1/2 inch scar on my side now plus the hole where the drain was. I have to take antibiotics for awhile longer and had to take Diflucan for three days. I picked up some good bacteria to take since I really just don't like yogurt. Still on restrictions of no lifting for six weeks, but I can walk as long as I listen to my body.

Another 45 minute dance walk.

I'm in. Spent majority of summer walking & now I log in at least 22 mi wkly! My poor shoes lol

paulc232 wrote: »

9/13 5.75 miles

120 miles for September so far.

Wow! WTG

September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
September 13--5.32 miles

I carry my pedometer with me all the time so this is all my walking for each day.

AlphaHowls, congrats on your progress and the way you are being careful no to overdo on your recovery.

1.9 miles today.

I'm off on Monday but so far logged in 45 miles for SEPTEMBER!

6.35 miles yesterday. Great day for me.

September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
September 13--5.32 miles
September 14--6.70 miles
week two----36.50 miles

I carry my pedometer with me all the time so this is all my walking for each day.


I walk my dogs, so every day is a walking day for me.