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I think that this way of eating is great! Easy to follow, and effective. if you don't overindulge, it will produce a calorie deficit. I also think that the human body is evolved to have frequent fasting periods and there is increasing evidence that it improves one's general health. Because it has been a great success in…
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I think that this way of eating is great! Easy to follow, and effective (if you don't overindulge). Because it has been a great success in the UK, almost all of the recipes out there for fast days are written with metric measurements -- so I have started a blog with recipes (and links to information about intermittent…
