melissaehrlich

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  • try a penut butter and bannana shake. It is really filling. I try to leave enough calories for myself after dinner bc thats the time I am most likely to snack. Either 1 or 2 Tbsp of PB and 1 cup of low fat or non fat milk with a bannana
    in late night sabotage HELP Comment by melissaehrlich February 2011
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