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Hey! Im Emily, I live in Wellington and have a busy job working in policy for the government. It means I sit at a desk all day - boo! I just started Rapid Fitness Kickstart yesterday - I love numbers and already had a MFP account (which by itself wasnt enough). I started at 87.5kg and would like to lose around 20kg at the…
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I have mine set at Carbs 5%, protein 25%, fat 65% as I had read they are the best macros for keto. But Im just going to stick to what the rapid fitness say to eat etc and on day one it looks like I'll be closer to 10% carbs, but fibre thingy means not really (net carbs are different). Its going to be interesting to see how…
