jharbeck

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  • I just switched from GNC brand to the Super Advanced Body Fortress Whey Protein powder, I add roughly 1/2 cp non-fat greek vanilla or coconut yogurt, 1/2 banana, 1/4 cp mixed berries and use 2% milk or on occasion soy or coconut milk as a base. I have this daily for breakfast and dinner on the nights I go to the gym, to me…
    in Shakes/Smoothie Recipies Comment by jharbeck February 2015
  • Hi my name is Janey, I'm 45 (almost 46), just posted my newbie introduction and interested in the same!
    in Looks my for Fitness Friends around age 45!! Comment by jharbeck February 2015
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