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I just switched from GNC brand to the Super Advanced Body Fortress Whey Protein powder, I add roughly 1/2 cp non-fat greek vanilla or coconut yogurt, 1/2 banana, 1/4 cp mixed berries and use 2% milk or on occasion soy or coconut milk as a base. I have this daily for breakfast and dinner on the nights I go to the gym, to me…
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Hi my name is Janey, I'm 45 (almost 46), just posted my newbie introduction and interested in the same!
