GasnotGas Member

Spot on.. it's also know as a "Magic" reboot where I work..

I'm watching a web cast on powershell 3, now. It's Saturday .

Hiya, Born again geek here (I strayed from the righteous path of greek ness in my late teens early twenties but soon saw the light again). My superpower is IT with an unhealthy love of electronic music, a nostalgic nod of 70s and 80 subcultures, plus I'm fond of books and reading. Be seeing you.;)

Rachel's Greek style coconut Yogurt

Yeah, I have been lurking around these boards for a week or so now. Anyone can feel free to ad me.

Very good topic. I have suffered from sleep problems all my life, the doctors way of coping with this was always take these pills, that's ok for a while then the pills stop working and your prescribed stronger pills, and so on, until your a moody zombie who nobody wants to be around. I gave up on that route when I was in…

Another one, buy a decent WOK and make friends with it!

Don't bother with Diet versions of the sugary fizzy drinks you used to guzzle down every day, they will just make you crave the real thing. Water may be boring at first but you will get used to it. Only a small one, but for me made a big difference. No kidding, I used to crave cans of coke! Pathetic eh :)

Treat yourself along the way, I bought a rather expensive indulgent gift when I lost the first my 10 Kg. It probably paid for itself with the money I saved from junk food anyway! Some great advice in this thread but ultimately your doing this for yourself and there will be times when you will feel like giving up, that's…

Cheers for the code, I'm going to order some vanilla.

Glad I saw this post, looks like protein works is very competitively priced. I can see that posting promo codes breach MFP advertising policy but could someone be so kind as to PM me a code? I plan to make an order this weekend. Many Thanks

From that photo, I'd offer to fix her broken camera tripod!

Bad news fella, your going have to buy a new wardrobe for work.. ;) (I despise buying the corporate attire of shirts and trousers, almost as much as I despise wearing them)

LOL @ the censorship on the 18th century phrase

Not a ****y-bird from my work colleagues, however my weight loss has been slow and steady.

mixes by the following DJs are on my player at the mo' Surgeon Luke Slater, Marcel Dettmann Marcel Fengler (berghain 05 is a must) Mark Broom Slam DVS Anything but that awful Euro-cheese they play at my local gym..

ask her where she stole the tea cosy from ;)

I recently tried to renew my oversize program at the GYM only to be told I would need to hire a personal trainer. I did, but only to check I was doing everything right, I booked the bear minimum half hour. During the consultation he was clearly disappointed I didn't want to pay for his services and a weekly basis to "help…

Hiya, I'm 38. I think your already doing the right stuff, it's just going to take time. I'm stuck at a point where I am really paying attention to my protein and Carb intake and my diet in genral, the only difference iI have noticed from taking in more protein is that I have less muscle ache after the gym. But for what…

About 2 years ago I bumped into an old friend I had lost contact with (hadn't seen him for about 4-5 years) he was clearly shocked on how much weight I had put on and mentioned in a jokey way that he didn't recognise the fat me. A few weeks later I met up with a load of guys I used to train martial arts with, the same…

http://www.nerdfitness.com/blog/ :)

I think some people take this a little too far, I witnessed a lady remove her gym membership card from her pocket and place it on the floor next to the scales before weighing herself :) Weigh in day for me is the 1st of every month first thing in the morning just before my morning shower.