GasnotGas Member

Hiya, I can only share my experience (3 months into my weightlifting routine so I'm still a noob) and the advice i have been given. It may be of some help. Once you are warmed up take 60-90 seconds rest between sets, It was recommended I use a stop watch or buy one of those gym timer gadgets. Personally I use this time to…

Would ride.

I believe this is known as "keeping it real".

Soy Sauce, Olive oil, Habanero sauce, Mustard, and Balsamic.

I'd second this recommendation, I have nearly finished this book and it's excellent.

Stir fry: Very cheap if you buy the veg separately and cut yourself (instead of buying those pre veg cut boxes). Make sure you have a few essentials like low salt soy source, sake, white wine vinegar, fish sauce, Sesame oil, Chinese five spice and veg stock cubes. Experiment with different flavours (tip, less is more) and…

The scene where Brandon Lee is plying the guitar on the roof in the film "The Crow" If were up to me I'd have him marching about that roof with a Tuba. A really huge tuba.

That game looks fantastic, I was going to buy it on Saturday but decided to buy (and hopefully complete) Bioshock 2 first. Very impressed with Bioshock 2 so far.

^^ Boom Boom ! :) I think I will have a bit of time free for some Battlefield 3 later.

with poo tips

If memory serves me correctly Toy solders asterix and obelix figures and books. Dinosaurs. Then a little later my BMX bike and zx spectrum were a big part of my childhood, I still have some of the scars. (From the BMX bike, not the zx spectrum)

Halfway through A confederacy of dunces by John Kennedy, enjoying every page.

I'm still waiting for SP1 before I commit.

Inspired: Will be cleaning up my trusty GT mountain bike that has been neglected since Autumn last year. :)

and may I share some more Brit terms with you, anybody who refers to themselves as a "DILF" is likely to be a "Bell-End" ;)

Check the first few mins of this video: http://videosift.com/video/You-Have-Been-Watching-Humiliation-On-Reality-TV-Shows

I think your probably going to need some pretty boy/girl gym type to patronise/bully/taunt you whilst you spin for all your worth on an exercise bike, perhaps some dramatic music can accompany this to help shift those pounds. ;)

I think I need to add "War and Peace" to my list of the great unread. I think I will read Brave New World this year. BTW, the Book Thief - by Markus Zusak is an excellent book (well I though it was).

Yeah, I'm working my way through Murakami's back catalogue. I would also recommend Hard boiled wonderland and the end of the world and Kafka on the shore by this Author.

2 books on the go at the moment. The Wind-Up Bird Chronicle by Haruki Murakami Generation A by Douglas Coupland Enjoying them both

Frogger, I'd love to be able to effortlessly jump from log to log like that .

I too suffered a nasty knee injury in my 20's as a result I can't go running. I have found that I can use the cross trainer at the gym without issue and use the bike. I still need to stretch my legs everyday but I'm sure you can find a way to make the best out of the situation. Again this is just my experience. My recovery…

This is a new one on me :smile: , reminds me of my old house mate who was convinced that washing your hair in hot water increases the chance of baldness. we used to hear him shrieking in the bathroom (from all that cold water presumably).

I think you all just need to eat some breakfast pizza... http://www.youtube.com/watch?v=Uh6Zdy3E08g

South East, I can throw a stone and hit a Londoner!

Surgeon Luke Slater, Marcel Dettmann Marcel Fengler Mark Broom Orphx

Exiled smoggiie here, still pop up to the North East a few times a year.

I had Pad Thai with a small beer followed by a small slice of cheesecake yesterday for my cheat day, lovely. Next cheat day in two weeks, roll on, roll on.

Catch 22 - Joseph Heller How I Escaped My Certain Fate - Stuart Lee

Child 44 by Tim Rob Smith Excellent Crime romp, set in 1930 Russia.