Help! weight lifting advice please!!

kerryradz
kerryradz Posts: 81 Member
in Fitness and Exercise
Hi,

I need some advice on what weight/body circuits to do for toning up?

Thanks, K

Replies

  • jimmmer
    jimmmer Posts: 3,515 Member
    If by toning, you mean reducing bf% and retaining LBM, then get on to any intelligently designed strength training program:

    Stronglifts 5x5, Starting Strength, All Pro's SBR or NROL4W.....

    Good luck!
  • SenseiCole
    SenseiCole Posts: 429 Member
    have a look at this http://printableworkouts.com/

    I use this
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    If by toning, you mean reducing bf% and retaining LBM, then get on to any intelligently designed strength training program:

    Stronglifts 5x5, Starting Strength, All Pro's SBR or NROL4W.....

    Good luck!

    ^^yep
  • AntWrig
    AntWrig Posts: 2,273 Member
    Hi,

    I need some advice on what weight/body circuits to do for toning up?

    Thanks, K
    Do you have ANY experience with the barbell exercises?
  • methodman78
    methodman78 Posts: 126 Member
    The book You Are Your Own Gym by Mark Lauren is pretty good, has exercises, food tips and the science behind strength training, definitely worth a read :)
  • kerryradz
    kerryradz Posts: 81 Member
    Do you have ANY experience with the barbell exercises?

    Hey, yeah i've done all sorts of weights before and exercise classes including weights like 'body pump' sessions
  • xampx
    xampx Posts: 323 Member
    This is great, thanks :)
  • jimmmer
    jimmmer Posts: 3,515 Member
    Do you have ANY experience with the barbell exercises?

    Hey, yeah i've done all sorts of weights before and exercise classes including weights like 'body pump' sessions

    Then consistency and an intelligently designed programme will be the keys for success.
  • AntWrig
    AntWrig Posts: 2,273 Member
    Do you have ANY experience with the barbell exercises?

    Hey, yeah i've done all sorts of weights before and exercise classes including weights like 'body pump' sessions

    Then consistency and an intelligently designed programme will be the keys for success.
    Yep. I would try one of the programs listed above.
  • GasnotGas
    GasnotGas Posts: 54 Member
    The book You Are Your Own Gym by Mark Lauren is pretty good, has exercises, food tips and the science behind strength training, definitely worth a read :)


    I'd second this recommendation, I have nearly finished this book and it's excellent.

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