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I first try drinking a glass of water and waiting 15 minutes to see if my craving will go away. If it doesn't, I reach for a parfait. I keep small mason jars of parfaits in my fridge that I make up during Meal Prep Sundays each week. They have layers of vanilla greek yogurt (Dannon, .5 cup), raspberries (.25 cup),…
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I am in my last couple of weeks of Jillian Michael's Body Revolution Program. I will be starting the Chalean Extreme/TurboFire hybrid on May 5th. After doing JMBR, I have found a new love for strength training and the hybrid will give me great cardio and strength. The hybrid does not incorporate all the turbo fire classes…
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MapMyWalk uses your weight to calculate calories burned. If you have your incorrect weight input into the app, then your calories burned will not be accurate. A person heavier than you will burn more calories doing the same length of walk at the same pace as you do. Mapmywalk has been pretty accurate for me in tracking my…
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This is my first round of JMBR. I could not do any pushups before I started. During phase 1 and phase 2 I did all the pushups in modified position. I just started phase 3 this week. I was able to do the pushup jacks without any modification. I did however do them at a slower pace, 5 pushup jacks to their 8 pushup jacks in…
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I still do Tae Bo sometimes to mix up my workouts. They are fun and you get high calorie burns in a short amount of time. There are a lot of free Tae Bo videos on YouTube. If you want a physical disc, they are cheap on Amazon.
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Hi. I started at 221 in mid January. I am now down to 204. My goal is to reach 150 before my birthday on December 3rd. I have been losing about 1.5 - 2 lbs per week and about 4 -6 inches per week. I log every day and everything I eat, good or bad. After riding the diet and weight rollercoasters these past years, I decided…
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I did my measurements last night. I lost 1.6 lbs last week and 6.125 inches. Therefore, I say I am declaring last week a success. I really need to focus more on eating healthier by cutting back on the bread this week.
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Hi! Those are great goals. I finished my workout 2 video for the last time this morning. Next week I start workout 3 and 4. I know the intensity jumps a lot next week but I am going to give it my all. I hope we can keep each other motivated with this and our steps. My Zumba workouts gives me major calorie burn and tons of…
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My Challenge for February is the following: *Lose 8 lbs *Not miss a day of JM Body Revolution workouts (I started Jan 27th) *Walk 10,000 steps a day (I have the Fitbit Force to track, and so far I have been avg 13,000 steps a day) Feel free to add me. I log my food and exercise daily.
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I am just joining the group and seeing the thread. I started Body Revolution on the same day, 1/27/14. I am liking the program so far. Every now and then I will try some of the advanced moves, but generally I have been sticking to the regular moves. I am going to watch workouts 3 and 4 this weekend so that I can practice…
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I started the workout yesterday. I have been logging mine under circuit training.
