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My plan is to hold myself accountable and stop making excuses. I have to do this for me first and stop allowing temptation to take over. No more excuses. New workout started this morning at 6am and replaced my coffee with water again. The long journey starts with 1 step. We can all reach our goals!! :)
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I'm always looking for new friends to inspire and be inspired by. Today I celebrate 75 pounds lost with my lifestyle change, so come one, come all...feel free to hit me up for a friend request. I'm in it for the long haul!!! :smile:
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You are more than welcome to add me. We can all use as much encouragement as possible on these journeys of ours, in my humble opinion! :)
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I'm nearing 40 and on a mission to lose 80 pounds (so far I've lost 19 since mid-January)...please friend away...anyone! I know I can use all the encouragement I can get, and I try to stay positive for all of my buddies! :wink:
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Today I had herb & citrus salmon and a side of broccoli & carrots with Italian dressing. Yummy!!!
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That's one pound per week so far and I think that's fantastic! I am on prediabetic watch and wasn't really watching calories so much as carbs and sugar until I joined MFP a few days ago. I started keeping a close eye on my carbs especially on 1/17/13 and getting my heart rate up for 30 minutes per day, as instructed by the…
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I'm very new and flirting with diabetes, so fighting desperately to learn a new and healthy way of eating while I shed the pounds I really need to get rid of. I am looking for as many supportive friends on my journey as possible. Today's a big day for me, too, since I just kissed the first 10 pounds goodbye. I'm a positive…
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I was recently diagnosed as prediabetic. :( I've been doing well following my own healthy meal plan since January 17 and tracking progress in an Excel spreadsheet, then last night at the grocery store an acquaintance introduced me to My Fitness Pal as we discussed asparagus recipes! I'm down 9 pounds on my own and hoping…
