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If you regularly skip.. It does. http://www.livestrong.com/article/507334-does-skipping-meals-make-you-fat/
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By looking at your food diary for the last week or so there's a lot of high processed foods. Breakfast is a meal you should not skip, by skipping breakfast you are slowing down your metabolism. I'm not an expert at this, but have been very successful with my weight loss journey. I look at my journey as eating healthy, not…
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My best purchases were: 1. Food Scale 2. Great pair of gym shoes 3. Polar FT-40 heart rate monitor. This way I KNOW how much I burn during my work out and it's no longer a guessing game.
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I have the Polar FT-40 and love it.
