Kylie0731 Member

I'm doing low carb. Anyone feel free to add me :)

I would love to add some new friends to my list!

Hey there. Your definitely not the only one struggling. I'd love to help give you support on your journey!

Hey there. Feel free to add me. My friends list has gotten pretty small with majority who don't log. Would love to give you support!!!

Ginger is great for nausea. I use ginger tea. Should help a little with the gas too. Mint tea is also good for gas. Just curious do you think you might be constipated because that could definitely be causing the severe gas and upset stomach. If so a nice 8 oz glass of prune juice will fix you right up. Hope this helps and…

Bump

I just did level 1 day 7 today but feel free to add me. I took before pictures and measurements and I'm not going to weigh or measure until the end.

For your knee I would try to just be conscious about when your landing to not be landing on a straight leg. Keep a little bend in your knees. Especially on those jumping jacks and stuff. That's seemed to help me.

My upper back really hurt too. I would suggest heat instead of ice. Just put a heating pad on your back for a while and it will help relax the muscles. If your taking pain meds make sure your taking an anti inflammatory and try to take it regularly. I like aleve because you only need to take one every 12 hours. I hope this…

You can do this! Feel free to add me :)

Day 3 done!

Feel free to add me :)

Welcome back. Feel free to add me :)

Day 2 done!

Day 1 done!

I'm 26. Anyone feel free to add me! I'm always glad to give encouragement and have some extra support.

Feel free to add me as well.

Sometimes if I think my scale is being weird ill hold something heavy and weigh and then weigh normally. It seems to kind of do a sort of reset. But it could possibly just be time for you to get a new scale.

Hi. Unfortunately high blood pressure could just be genetic but losing weight will help you find that out. There are lots of things to do to lower it. A couple thing are to really watch your salt intake and also try to lower stress levels which can be hard to do. As for the eating out issue I would either eat a little…

Feel free to add me as well. I've done insanity before and it's definitely helpful to have some encouragement to keep you going.

It sounds like you have the right mind set to be successful. Good for you for not giving up! Feel free to add me.

Feel free to add me as well.

I'm fairly new to mfp and haven't gotten any friends yet. Feel free to add me! I'd love to help motivate you and vice versa.