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Lot of protein in lentils and chia seeds and other legumes and veggies! Chia seeds are great!
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Try low glycemic fruits. Also, trying eating 1/2 of the frui. t then the other half later. I know it's hard when you love fruit and I do, too! \Apples, berries, grapefruit
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Hi, I could you a steel kick now and then. Mostly now! LOL
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Hi, I am 48 and new to FitnessPal. Need some encouragement-especially for those who have been successful. I have a long way to go. Good thing is that I love healthy food but also like sweets and sometimes not so healthy food like pizza. All in moderation, right? Please add me. I would love to have some lifestyle changing…
