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Replies
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Well I'm almost 40.. yet I've struggle with my weight all my life and have found that I work out a lot more and eat better then before and just trying to mantain. . Went down hill after 35.... I want to lose at least 50.. looking for friends for suport
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I decided to measure myself rather then weight as I weight myself before my holiday was 193, after same ( I could physically see myself softer due to no exercise and bad nutrition), 2 weeks after being back to low calories and weights still the same but physically look different ( not as soft) Thank you :smile:
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Should I still keep my macros at 40/40/20? (Carbs/protein/fat)
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Thank you jemhh that's what I was doing before 1600 calories 4x weights 3x 20min steady pase cardio and I wasn't gaining. . I should give my body a break as it looks like I'm under eating.
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Thank you..I forgot to add 30 grams of fiber in there.. I will have a look at my nutrition and adjust a few things. I appreciate everyone's input
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I use measuring cups and spoons but should use a scale.. I use MFP calculator My caros are 40/40/20 ( protein /carbs/fats) As per my nutrition plan it's supposed to be 30 g fat, 140 of protein on lifting days 120 non lifting, 135 g carbs on lifting and 115 non lifting.. And no I don't eat my calories back.. FYI thank you…
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I'm eating 1400 calories do cardio don't eat the extra calories..
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No the most I weighted was 202 before delivery. . This is my heaviest.. last time I did my BF % I was 29%. Right now I'm at a 1400 calorie intake and work out between 6-8 hour a week high intensity. . I do loft heavy.. I'm bar bell squaring 150lbs, leg press 370lbs, tricep extensions 65 lbs... Maybe you are right and…
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Yes I was told that increase of cardio I should decrease calories. . I've actually have been yoyoing. . Up 2 down 2 lbs
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AWSOME :) I'm more focused on the way I feel and look vrs weight. I love lifting weight and put muscle quick so weight for me is a tad deceiving.
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@LOVLES_ME- you gave yours away now..
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Thanks. I find it to be a short work out and yes challenging. I like it, not a fan of all the jumping. I'm used to weight training so still graping my mind around the shorter amount of time the video takes vrs the 1 hr of cirquit weight training. I'm also used to the cycling and runing.. So hope to see results.
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not for me
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That seems like it'd be pretty low for me. My workout days usually run me 400-1000 calories burned. If I won't ate 1400 a day on workout days I'd be at a net of 1000-400 calories Net. I usualy burn around the same amount of calories from 400-1200 and work out 6X a week. So I make sure I eat all my calories. I also don't…
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Well I consume between 1400-1500 calories a day on work out days and 1300 on non work out days. I don't put in my calories burned or work outs on MFP as it alters your calories. I just put it as an exercise note. As I'm trying to still lose weight ( tone up) I need to be in a caloric defisit. All my info btw I have gotten…
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attractive
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Wave and leave.
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No
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hot affair @juisticer68 sure
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WAVE
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YOU BEAT ME TO IT YOUR EYES
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ARMS
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Buds
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Wave @follow_me- back at you ;) lol
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Wave
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Affair ;)
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Fit
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Sweet
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Sorry Vienna -- someone else was there prior then my computer froze. I would say 105 for you @ Kate - you are awesome with the 135 lol
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160?
