dieKriegerin77 Member

That's great news~ congratulations!

A prenatal that includes fish oil, MSM, Biotin, B Complex, and in the winter, Vitamin D. Seattle winter's ain't no joke!

Just realized I have this... 3 years after the birth of my son. 3 fracking years! Mine isn't too wide 1-2 fingers, and widest at navel. I just recently aggravated it by doing far too aggressive core workouts (weighted and inverted crunches). I am going to start the Tupler Technique (including 6 weeks in a splint) within…

Moving to Philly next month. Nervous about culture shock coming from the PacNW... probably could do with a whole mess of support. LOL

well said.

this thread is super fantastic!

I have those moments, and really it becomes about forgiving yourself. Just let the past be in the past, and look to now to recapture your fighting spirit. You obviously want to get back on the wagon, or you wouldn't be here, right? Decide NOW to take the power back. Baby steps, deep breaths, and be kind to yourself.

"run your own race" it can be too tempting to compare our bodies/work outs/foods with others. i "run my own race", and focus on being supportive of those around me. :)

Oh, what a feeling! Nice work. *^_^*

Was skeptical... but it was really good. I have a head of cauliflower in my refrigerator for another go tomorrow. Try it!

Ya know, or hooker and blow. Whatev.

Brat Pack movies or Jon Cusack in "Say Anything".

Different day, different crowd..?:flowerforyou:

finish my sleeve!

no one? :ohwell:

I need 12 glasses a day, and that's about right on with my intake. I will crunch, crunch, crunch. :)

bump :flowerforyou:

Raised Red Wings with special place in my heart for Toronto... moved to PacNW, so cheer for Canucks... moving to Philly soon, dare I?

CHALLENGE!

I just went through a breakout, and attribute it to my period (PMS DEVIL). It's clearing up. Just keep taking in maximum H2O... As for additional help clearing it up, apple cider vinegar toner works. Just dilute ACV 1 part to 3 parts water (more water if you've got uber-sensitive or dry skin). Use cotton ball to dab around…

What a difference! You look completely different and great. :)

I run, and would love to meet other like-minded folks. I run 3-4 days a week (interval training, too). My workouts are generally between 3.5-6 miles. Looking to add miles (and hopefully speed).

I use the "circuit training, general" for 20 minutes. BTW, found the entire workout (for all three levels) on youtube. It seems that JM possibly approved this, as they've been up for almost a year. I think it'll be a good supplement on non-gym days. People seem to get really good results!

I'm currently a S@HM and student... throwing my hat in the Mommy-buddy ring!!!

I was planning breakfast-dinner for tomorrow. Non-pancake-pancakes sound about right. Think adding blueberries will be awesome. Thanks for sharing. *^^*

inspiring thread~ I can't wait till I can post some results, too! Congratulations on all your hard work, everyone!!!

I like it as a hair rinse with some essential oils. I will also drink it (2 tsp/12 ounces water) for indigestion and bloating issues. Can't speak to the weight loss effect, though.

I've found it's great for replenishing after a workout. Maybe that's where it figures into weight loss? It definitely quenches the thirst, and has a lot of potassium.

I can gain up to 5lbs in water weight with ease! It goes away quickly, too. But... ugh. PMS is the devil.

Lettuce wraps of avocado-egg salad!