angiecampbell37 Member

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  • No, I'm not suffering from any deficiancies. I'm aiming for 40% carbs, 40% protein and 20% fats. That means I need 135 grams of both carbs and proteins and 30 grams of fat. Just what I've been reccomended to try from a freind and trainer.
    in protein!! Comment by angiecampbell37 June 2013
  • Thank you, I am going to look for those pumpkin seeds. They sound delicious!
    in protein!! Comment by angiecampbell37 June 2013
  • Thanks for the ideas everyone. I do have protein powder about once a day usually. Love cottage cheese, eggs, and lean meats too. I guess I'll jsut have to eat more of those things.
    in protein!! Comment by angiecampbell37 June 2013
  • I agree, it all depends on each person. I sometimes do a half scoop of protein, with water and ice. Or half a banana and a few almons. My experience to not have peanut or any other nut butters before a run. Weighs me down!
    in What should I eat before an early morning run Comment by angiecampbell37 June 2013
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