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No, I'm not suffering from any deficiancies. I'm aiming for 40% carbs, 40% protein and 20% fats. That means I need 135 grams of both carbs and proteins and 30 grams of fat. Just what I've been reccomended to try from a freind and trainer.
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Thank you, I am going to look for those pumpkin seeds. They sound delicious!
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Thanks for the ideas everyone. I do have protein powder about once a day usually. Love cottage cheese, eggs, and lean meats too. I guess I'll jsut have to eat more of those things.
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I agree, it all depends on each person. I sometimes do a half scoop of protein, with water and ice. Or half a banana and a few almons. My experience to not have peanut or any other nut butters before a run. Weighs me down!
