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If you are excersizing that much try eating your full 1200 cals. 2 lbs a week for 5'1" at 134 is STEEP when your lifting and possibly gaining equal muscle. Stick with it hit those target areas and it will come through for you.
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Most of your blood is all watery. Just saying. It does increase your total cals over the week you should have. The body varies person to person; my brother feels better when he eats Ramen before donating (look at the label and tell me that's good for plasma :-/). As for me I feel better after eating some form of meat…
