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I was at 1200 cals a day for a couple of weeks but I found it too tiring to watch so carefully to not go over that number so I went up to 1500. Lost weight every week on both numbers though!
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Whats My Age Again by blink 182 always makes m giggle when I go out to run :laugh: I recommend you watch the music video and then try to run with it on :happy:
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Whats My Age Again - blink-182 I always listen to this song while I jog XD
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Incredible! I am very Impressed and inspired by your story! Thanks for sharing!
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Much easier said than done! Especially in the beginning! Be sure to take it a step at a time :smile: Even if they're baby steps, it's still progress! For me, the motivation is my future health and vanity. There are a lot of weight related problems that run in the family :grumble: Im still very young and I want to feel good…
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Sure do! Swimming 6 days a week no matter the time of the month!
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I really like p90x. The four videos that I use routinely sometimes use free-weights, but if you dont use the arm video, you can easily use at least the yoga, legs and back, and ab ripper video without having to use weights for everything! (I havent tried the other videos in the set quite yet, its still pretty new to me)…
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I allow myself a couple hundred calories one day on the weekend after a GOOD week of logging and exercising :)
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Feel free to add me! I've been there (I think we all have at some point :laugh: ) but I'm back on track. You can count on support from me!
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I try to keep it to eating half of my earned workout cals but I do go over from time to time and I'm still making progress! I suppose it all depends on how fast you want to lose the weight
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Hey Im 16 and I've been overweight my entire life. I'm looking to lose 1-2 lbs (maybe more as I go on) a week too! Proud of you for taking the first step to better health, I know its not easy! Lots of support here if you want to be friends!
