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I just started a modified couch to 5K. I have no desire whatsoever to take part in any type of marathon. I'm doing it for the cardio benefit. I wear my heart monitor and try to stay in my "zone". I walk 90 secs and jog for 30, using my interval timer. It vibrates when I have to change. I do 30 minutes and I am fine with…
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I thought about that... So it can be done? I'll try it this afternoon. Thanks.
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My big problem is those darned ab holds and table thingies. I finally realized that my arms are too short to lift my body correctly. I have the same problem with the cool down. I cannot do the quad stretch with my two hands, only one. Cannot change a long body, unfortunately...
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It has been almost a year for me. Last year this time I weighed 186, and now I weigh 143. I'm not finished either, because I want to be fit before I turn fifty next March. You look amazing! Myfitnesspal helped me a lot too.
