Replies
-
My company has a pretty great little gym and even offers fitness classes as a benefit, so 2x a week I workout there. Then I either run in my neighborhood and/or go to my local Planet F. I wouldn’t mind joining a gym with a better variety of equipment but I am also super cheap about gym fees since I already have an outlet…
-
Don't pay attention to each day's total--create a spreadsheet that gives you your daily average. You will have some bad days, some good, some great! But the average will give you a better long term perspective. You can go over one day but when you see it doesn't trash your average, it's not devastating. Conversely, if you…
-
"Also have to take exception to your comments about what you eat. If weight loss is all about a caloric deficit, then it stands to reason that eating potatoes or white bread is not going to have any effect, positive or negative, on your weight loss. (this does not mean, of course, that filling yourself up with junk and…
-
I like just salt and pepper....adding a salty and spicy element somehow balances the starchy sweetness!
-
I second the exercise, and it doesn't even have to be intense. Just walking those ten minutes will give you psychological and emotional benefits.
-
Yup, yup! I took the five worst foods for me that I loved and did comparisons. If I could only choose potato chips or ice cream, which could I give up to keep the other? If chips won, I compared them to another favorite, so chips or french fries...and so on. If chips won out to the bitter end, it deserved a place in my…
