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I took my pulse before starting, when I got done exercising, after my shower, and before and after I finished my breakfast (about an hour later). My heart rate didn't come down until after I ate, but I didn't feel like it was pounding. Like you had mentioned, I found an article that said your heart rate should slow down as…
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I am so glad I'm not the only one with this problem. Just the 2% milk I have with breakfast puts me more than half-way to my suggested amount. Add the fruit I eat every day, and I also go way over. In searching for foods that are lower in suger, I found the granola bar I like has way less sugar than the fruit, but is…
