Spirit

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  • Ohhh great thank you all for your time :smile:
    in Could someone help me? Comment by Spirit February 2008
  • Sorry to be a burden but I was wondering if anyone could help me...:blushing: I do a 60 minutes dvd workout(charlie brooks before and after) which involves "warmup, disco, high intensity, combat, core and cool down" 3 times a week. the question im asking you is..how do i find out how many calories im burning doing this?i…
    in Could someone help me? Comment by Spirit February 2008
  • Ohh congrats on getting married:smile: and g'luck with the diet!:happy:
    in Tired of the Weight! Comment by Spirit February 2008
  • Hiya and g'luck on your weight loss :smile:
    in Hello from Dallas!! Comment by Spirit February 2008
  • Hiya, well i joined the other day and thought wel, i best introduce myself as you all seem such a lovely community :smile: Like i say in my profile i eint overweight infact im ideal for my height, but i want to tone up my body and by doing so, i need to lose the excess fat which like most women is hanging on my hips and…
    in English bird here! Comment by Spirit February 2008
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