lydialou87

As long as your drink has ice and lemon in it - no one will ever know! I make mine a sparkling water :)

I've been the same - on 1200, working out HARD and seeing very little. I've just changed to 1,390 - hope this will help as I'm sure i wasn't eating enough! Love to hear how you get on x

i needed this too! Nice one! And consider yourself added!

Mine is oh-so-open... and i don't tell fibs! :) add away :)

Hey, I've added you as friend! Always here for support :) Been at this (properly!) about 2 months, so far so good :) x

Happy to offer help and support when needed from across the pond :) x

I'm terrible... I can't get out of the cycle of eating well and exercising during the week and going crazy at the weekends! I justify it by saying i deserve it, but I don't as I end up undoing my hard work! I just find the weekends difficult as its a social time for me - going for drinks, going out for dinner, lunch, even…

Muscle weighs so much more than fat... I always find that if i weight train whilst dieting, I never lose weight (according to the scale) - this is why its so important to check your measurements. I find it so disheartening to find nothing has come off, but usually its just that hefty muscle building up! I do feel your…

Go for it!! I recently signed up for one too! The C25K programmes are great - I'm on week 5 now - wish me luck! Enjoy :)

good to have a new friend :) anyone else feel free to add :) x

London, baby!

Congratulations, you look wonderful! x