campbellbx Member

I also have anxiety and depression issue but in the last 1 1/2 years I have lost 4 and abit stone. It can be done I started of walking my dog the more and more I did it the easier it got I do have to admit I stick to paths no parks where people might want to talk or quite woods less likely to bump into someone. I also got…

I don't know where your from but I buy hovis bagel thins there is only 120 calories in them so I use them instead of bread there great

Thankyou guys that's very helpful as you say everyone is different. This is normal for me so don't think I'm going to worry about it. Just after ready a few articles on the internet about Max heart rates it just got me thinking.

For example I would run it would spike when I get tired id walk my heart rate would then drop from190 to 160 in about 30-60 seconds

Hi im getting married 19th december have 40lb to loss please add me x

Hi im 5, 3 I had about 40lb to lose I have already lost 20 so feel free to add me and we can help each other.

Hey there add me just had my third boy and our height and goals are nearly the same id be happy to help you I have lost 10lb so far and am feeling fantastic. Iv tried loosing weight before buf this time just feels differnt. We could help support each other and swap tips etc.

Im 164.6lbs not sure of measurments as theres never a tape when you need one. My challenge is to try and do 20mins of cardio a day. I have just bought an exercise bike and have managed my 20mins im am also trying to beat my calories burnt on it each day. What sort of goals or challenges should I be setting myself any…

Hello ladies my name is rebecca im 26 I have 3 children 7, 3 and a 20week it is time for me to get myself into shape as I dont plan on having any more children and would like to look and feel fantastic again. I am very determine this time as I want to be fit and healthyfor my children I want to run around after them and…

No I dont think it does I always thought it did but iv just lost 14lb in 25days and I eat most of my calories after 8pm when I havd tea. So I shouldnt worry

Your doing great we are all in the same boat feel free to add me

Friend request sent

So glad you posted this I carnt wait to have those same feelings about myself well done you look amazing you havd shown me it is possible

Im eating 1200 anc have found my son is becoming very iritable and I wounder if it to do with this I am seeing a specialist on monday and will post back then with her answers.

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Hi feel free to add me ill help support you I also had a little boy at the beginning of the year and im looking to lose about 30lb

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Im in sounds like a challenge not my strongest thing to do. But letsgive it ago.

How many calories are you eating? And yes you can eat back your workout calories its up2 you I perssonaly try not to unless I realy feel the need. Have you taken any measurements as you maybe lossing inchs and not weight. Dont get to disheartened we all feel like this at some point.x

And done it was abit of fun I enjoyed it

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Hi guys im becky and I have 3 lovely boys 7, 3 and a 4month old I am realy looking for some support and hoping to support others. I have about 30lb to lose. Feel free to add me.:smile:

Hi im 26 5, 3 sw175 cw168 gw 130

This might just motivate me I hope. Height 5, 3 Sw 175lbs Cw 168lbs Tw 165lbs