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Awesome! You have done a wonderful job....Keep it up!
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Great job, I am coming up on my week 4 weigh in since joining MFP. Keep up the good work!
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On day 1 I admit it's a struggle to do anything. However I try Yoga, or a slower level of Tae-Bo (My favorite). At minimum, I will walk on the treadmill a little longer (60 minutes) and slower pace vs. a normal treadmill day (30 minutes) at a brisk pace + 40 minutes Tae- Bo.
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Hi guys, I just read a study on loosing FAT... here it is: To loose 1lb per week we must burn 3500 calories more than we consume per week. That is approximately 500 calories we need to burn per day. Here is the good example: If you reduce your recommended calorie intake by 200 calories and actively workout burning a…
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Welcome aboard, I really like this site, it holds me accountable. Good luck!
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Congrats to all of you, I am totally new and looking forward to the fun a weight lost success!
