mrmj59

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  • Yup, it's hard to hit the numbers right on. I aim for different #s and I'm happy when I'm close to them, not necessarily right on. Likewise, I do alter my meals later in the day to reach my #s.
    in Insanity Carbs, protein, fat question Comment by mrmj59 February 2013
  • Yes, the 40, 40, 20 pertains to the calories. So at the end of the day, you are striving for 40% of your calories to be from carbs, 40% from proteins and 20% from fats. Myfitnesspal will give you the breakdown based on the amount of calories you've had so far so at any time of the day, it always works out to 100%. I hope…
    in Insanity Carbs, protein, fat question Comment by mrmj59 February 2013
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