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If you like hummus you should try out roasted chickpeas. Take the can, drain it, spread out the chickepeas on a cookie sheet. Season them with whatever you want (hot sauce is great, garlic and Parmesan is also fabulous... I want to try sesame next...) and bake them for 40-45 minutes. They're all soft in the middle, and…
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You can always redeem yourself in the office by being that girl that changed her life and became the rock star. When I'm struggling to stay motivated I check in with future me... and future me is fit, and knows how to eat well, and has fitness and activity built into her life. I'm on my way there... and I just need to stay…
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ADD HOT SAUCE! If you're a hot sauce fan, that is... it's great with some low fat crackers... just like hot wings... except... well... it's cottage cheese.
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I find strength stuff relaxing... and I secretly love but outwardly hate cardio. (I hate it while I'm doing it, but I love it afterwards... it makes me so proud of me!) So I do an ab series then an arm series while watching TV. I can do it in my pajamas, and I use light weights for shoulders and arms. Then on the days when…
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My last bit of advice for you is to REALLY try not to be too wrapped up in numbers. I coach gymnastics, and those little girls are so strong! The stronger ones are surprisingly heavy. You could pick up two that look pretty much the same only to find out that the one who is better at handstands, kips, tumbling... they're…
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You must feel AMAZING! I don't know what your fitness and weight goals are... but based on what you've been doing you must feel like you can do anything. If you're building muscle you won't notice a heck of a lot of number change on your scale. Maybe there is a different way to validate your progress. What about day to day…
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I don't think anyone should be wearing jeans barely above the *kitten* crack... regardless of weight.. or age.
