Firsttaina

Hey thank you very much for your input...it was/is valuable. Can you tell me how you went about changing your settings to include the meals and snacks as you wanted to. I am going to be trying what you've suggested regarding keeping the tools on the kitchen counter where I do meal preparations. I do have a scale and all. I…

Wow...thanks although your echoing what others have shared, you also reminded me of things I've been told in the past when I was on other Weight loss programs. I will certainly be bringing my cardio up to 45 min. I've done 20/30 min for the last month. And I will begin to log my foods and concentrate on achieving it all…

Thank you. I will try those tips. Especially the altering my cardio. I was just doing 20 to 30 min, but I was trying to be kind with myself, just for getting to the gym...i didn't want to scare myself by going over board. but I guess I am on my second month, so I could step it up a notch. PS: Just wanted to also mentioned…

Hi Diann, Thanks for responding...I will certainly be trying your technique of a glass of water with a jpiece of fruit. When I am in control that seems to work for me. I am just feeling a bit like I am not in control...that my cravings are somehow controlling me and therefore sabotaging my fitness goals, since even if…

Thanks....I know your right. And I will try and do those things that I know I can do long term. I have known this before. As you must know that this is not my first time dieting and attempting to be health and fitness conscious. In the past I have reached my goals, but it didn't feel as difficult. I am just trying to go…

Hi my name is Tonie. I am the mother of the young man behind me in my picture. I am really wishing to loose weight. I have managed to get myself back into the GYM and I think am doing a good job during my workouts. BUT!, I have very bad sugar cravings and me eating is certainly not under control. I know that certainly I am…

Hi Bob I am new myself. Welcome and much success. I just have one inquiry and its how tall are you? Also are you certain that 155lbs is an adequate goal...sounds a little to low, unless your not taller than a certain height. I think that might be too slim.... Tonie