steveoath Member

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  • I cannot work out later in the day, I need to get it done in the morning - unless its a game of football (soccer) with my mates at night. And I also agree with the above post that it makes me feel happier during the day.
    in Morning or evening? Comment by steveoath April 2012
  • Before my wedding last year I did a boot camp in town but it became too expensive to keep up, but I really did enjoy the High Intensity Interval training. So when on honeymoon I saw an infomercial for Insanity DVDs which was the same. I love it and it sets me up for the day. Couldn't face doing it after work!
    in Suggestions for working out at home? Comment by steveoath April 2012
  • Try to exercise for longer periods (1 hour) less often. My schedule is: Monday - Strength and Conditioning (usually weights/bodyweight exercises) Tuesday - Thai Boxing drills/bodyweight exercises Wednesday - Off Thursday - Circuit training Friday - Thai Boxing Drills/Bodyweight exercises Here is a video made by one of the…
    in Can NOT lose!!!! Comment by steveoath February 2011
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