kch152002

Replies

  • Hello! My name is Lea and I just started MFP last Monday. I sign up for it last quarter for my nutrition class project and I love it. Anyway, this is in respond for the smoothie fresh fruits. I make my smoothies in the morning from a handful of spinach, about 1/2 cup of blackberries, 1/4 cup of blueberries about few chunk…
    in Whats in your smoothie? Comment by kch152002 April 2013
  • Hello! I am the same way but I love hulahoops. I bought this 3 lbs hulahoop in Walmart and that is how I start my exercise. I do it for 15 min, then ride my bike for 45 min, then I do the insanity for 20 (beginners) for right now. As the weeks progress, I will increase each of these exercise by 5 minutes and I also started…
    in strength training for beginners Comment by kch152002 April 2013
Avatar