Replies
-
Hi, I'm Hannah and I'm almost 24 (birthday is in about 2 weeks). I started this last Friday at 181 and am looking to go down to 130. I'm hoping to lose the first twenty pounds before bathing suit season is in full swing!
-
No one can really answer that question for you as different body types can look differently. I'm 5"4' and my goal weight is 130 because when I was at that weight, I looked great (well IMO anyway). If you have a smaller frame, that might not be the case for you. Try doing more strength training because it may not…
-
A deficit is when your body burns more calories then you take in. If you are eating 1200 calories a day, you are eating at a deficit (MFP automatically gives that to you). As someone else said, you cannot see major results in the blink of an eye. You just need to eat healthy and exercise regularly. You can't specifically…
-
I don't really know what to tell you in regards to the transportation issue. Maybe you can convince your gf that she wants to join the gym too or find another gym buddy and carpool. Otherwise, you just have to kind of suck it up and take the bus/subway tot he gym. I don't know what public transportation is like where you…
-
I'm bumping this since it got buried. Please help me out!
