Replies
-
http://i1233.photobucket.com/albums/ff383/chanmikann/Beforeandafter1_zps9eb7b66e.jpg Here is mine: SW: 95kgs PW: 77kgs CW: 76kgs I started last Oct 31, 2012. I jog 3-4 times a week and if I didnt get to jog, I'd lessen my calories intake for the day to not more than 1000Kcal then I do 30-40 leg raises just to sweat a…
