assymcgee Member

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  • I didn't read through all of the replies, but i agree with the posters who suggested going paleo or primal. to kick it off, look into The Whole30. It's a 30 day extreme paleo challenge. after the 30 days you re-evaluate how you feel and go from there. i'm just finishing my 30 days and i can say that i feel so much better,…
    in Low carb diet plan Comment by assymcgee March 2013
  • my daughter will eat most foods cold or at room temp, so the only things i put in the thermos really are soups/stews/spaghetti sauce. so she still gets a lot of leftovers. also: salads with cheese /chicken/beans, etc...hummus with bread/veggies/crackers...hardboiled eggs...sushi...yogurt parfaits with fruit, granola,…
    in What do you pack that is better than the school lunch? Comment by assymcgee September 2012
  • have you tried cottage cheese pancakes? 1 cup cottage cheese 1 cup oatmeal (quick or old-fashioned) 4 eggs or 8 egg whites (some recipes also call for vanilla and baking powder) blend in blender, cook just like pancakes. one serving (1 pancake) has something like 20 - 30 g of protein. (depends on the size of your pancakes,…
    in Good protein pancake recipes? Comment by assymcgee July 2012
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