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when my calories are too low I just get a tbs of all natural peanut butter mix it with a little honey. It's barely anything as far as size so it won't weigh too heavy on your stomach. But its packs some calories. And they're not really bad. Peanuts are really high in b vitamins and with the honey it gives your energy level…
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Seriously, I agree...You need to figure out a way to eat at least a little more
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I typically stick with the original 1200 calories reguardless of what exercise I'm doing. Unless I feel like I'm starving then I go ahead and use some of the extras. But, you don't have to.
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a bunch of grapes and a banana
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I never had my wisdom teeth out so I personally don't know what your going through. All four of mine grew in and I had room for them so they're still there. But, my husband had his cut out and he ate basically normal. Anything that was to much to chew I just threw in the blender. Also, lots of fresh fruit smoothies.
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welcome!!!!! This site is really great, hope you enjoy it!!!:smile:
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Try Stevia. Its 100xs sweeter thatn sugar, so a little goes a long way. Also it isn't bad for you. Its not a chemical made for sugar or anything like that. Its completely all natural and comes from a leaf. It is no calories and actuallys has the ability to level out your blood sugar levels. I use it in my tea. You can find…
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I have seen lots of posts where people are upset because they've tried everything and still aren't loosing the weight. Just one question....Do you have food allergies? A lot of times people have mild food allergies(sensitivites) and they don't even know it. After you eat something does it cause you to have mood swings or…
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If its the flu then its viral. And you can't take an antibiotic for a virus. Only for a bacteria. Most people would suggest a flu shot or to go to the Dr. immediately to get something to minimize your symptoms. I've never had a flu shot and never plan on getting one. So If it were me I would just try to take it easy, make…
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Go here http://www.foodanddiet.com/NewFiles/calorieburnchart.html
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drink some herbal tea, if you don't like it plain then add Stevia to sweeten. Stevia is all natural and has no cals.
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A lot of times, depending on what your craving you may actually be lacking something. If your craving sugar, quite often you protein intake is too low. Eat something low in fat that is a good source of protein. i.e. boiled eggs. If thats not appealing try fruit instead then get yourself busy doing other stuff so you don't…
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Sugar substitutes are horribly bad. Thats not new news. But a lot of people don't know that Stevia is not a sugar "substitute". Its not a manmade chemical. It grows naturally all by its self. So if you need a little sweetness in your life, add a little stevia to your tea or coffee. It adds no calories or carbs. and can…
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Fresh Salsa, homemade hummus(you can find recipes online just google it) or natural peanut butter.
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Well, after having my son I topped out at about 178 lbs.(about 6 yrs ago) Then my hubby and I decided to get healthy and we both lost a lot of weight. But here lately I see myself regaining old bad habits. And I've already gained 10lbs back. And I really just don't want to go there again. I know 10lbs is small, but things…
