crystalicfusion Member

How is your magnesium intake? Taking a magnesium supplement for about a week will help you cear right out.

Add some slices of banana to it and I with you there:happy:

You should check the guidelines for the race your planning on entering. Some of them have a set time...like they expect you to keep a 14min per mile run the whole time.

Talk loudly, I have a habit of speaking whatever I think anyways.

yep, sounds about right:flowerforyou:

Well basically you should stay away from processed foods. Drink lots of water (one cup every two waking hours) and increase your A and E intakes....anything that is orange in color i.e.carrots, pumpkin has lots of A. You can get E in Almonds, wheat germ ect... Mostly avoid things processed, fried, high in sugar or salt.

As far as I understand MFP starts everyone out at about 1200 cal. per day. You can adjust that if it works for you. And, if you don't work out it is completely possible to be a skinny fat person. It does you no good to be thin if you couldn't walk up a flight of stairs. So, if you don't feel healthy then you should fix the…

The easiest way to cook it is to wash the outside, cut it in half, take the seeds out then place it upside down in an oven safe pan. With enough water in the pan to steam it. Bake at 400 for about 45 mins. Maybe more maybe less. When it is cooked, you can use a fork to remove the outer shell and it falls apart on its own.…

That's great!!!!!!:flowerforyou: :flowerforyou: :flowerforyou: Good luck!

I saw Bernie win, but who was the biggest looser? I fell asleep:sad:

my stomach was upset yesterday too. I always crave plain lettuce when I'm sick, so I had that and plain air poped popcorn and some oatmeal. Well those are the things that stayed down easily anyways. Hope you feel better soon:flowerforyou: :flowerforyou:

Hello!! Welcome to MFP:flowerforyou: :flowerforyou: :flowerforyou:

this is Wennie, she's our new family member. We just got her a week ago. :love:

I don't watch Opra, so please enlighten me:flowerforyou:

Thanks for the heads up

That's awesome!!!!!:flowerforyou: :flowerforyou:

Welcome:flowerforyou:

Welcome:flowerforyou:

I think I meant come on lol

So many peolple don't fill out their profile page. Its like I see someone post something and I think Hey that person seems to have a lot in common with me. So I go to their profile and....Nothing:cry: Common people, fill out your profiles Please:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

welcome:flowerforyou: :flowerforyou: :flowerforyou:

I sent you an envite if you would like to accept it, that would be cool with me:flowerforyou:

small banana salad...no dressing or cheese Salmon (Chicken of the Sea)

You can't really do anything to completely get rid of stretch marks. The thing that works the best to deminish them is laser therapy. Otherwise you just have to try to prevent them. Olive oil os supposed to work really well. But you don't want to get it on your clothes because it stains. Also make sure that you are getting…

My mom loves Easter, so even though I'm an adult, with my own family now. She still gives me an easter basket every year. Its just gotten to the point now where I have no reason to ever buy candy, not even for my kids. Because my mom and grandma give us so much that half of it goes in the trash anyways. I just get toys for…

I have done the God's Herbs detox. If you do one just make sure that you take a day or two off to stay home and relax. The very first couple days can be pretty rough. I had headachs and felt sick. But then after that it got better.

Hard boiled eggs are very good for you. If you want the full benefits of the egg then I would suggest that you do eat the yolk. In the yolk is where most of the nutrients are. If you have issues with high cholesterol then thats when you want to avoid it

They have measuring things at places like walmart. They have about 3 different size holes in them. And the smallest hole is a single serving of spagetti

Well, my kids like play dough and board games. And I think more than anything they LOVE playing hide n seek.

lmbo:laugh: :laugh: :laugh: :laugh: :laugh: