fruits and vegetables

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zobia
zobia Posts: 91
in Food and Nutrition
which fruits and vegetables are good for acne skin and for glowing of our skin

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  • zobia
    zobia Posts: 91
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    which fruits and vegetables are good for acne skin and for glowing of our skin
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Not sure about a specific question. BUT I have struggled with adult acne for years - even took acutane which is supposed to be a semi permenant treatment...well in 2 years it was back as bad. It eased off after I had several surgeries (was given antibiotics each time - 7 surgeries in 1 year). Since i've started on MFP, making smarter food choices and actually drinking water - my skin is the best it's been since before I had kids.

    Have you been drinking the water??
  • crystalicfusion
    crystalicfusion Posts: 79
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    Well basically you should stay away from processed foods. Drink lots of water (one cup every two waking hours) and increase your A and E intakes....anything that is orange in color i.e.carrots, pumpkin has lots of A. You can get E in Almonds, wheat germ ect...
    Mostly avoid things processed, fried, high in sugar or salt.

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